How Do You Sleep With a Contour Memory Foam Pillow

The impression of the hardiness of memory foam is that it may be too hard when touched. However, the body’s natural heat will work to soften this and will follow the shape of your head, neck, and down to your spine.

The difference between memory foam pillows and other pillows is how it adjusts around pressure, slow to bounce back, and thus, offering the feel of being “cushioned” as you go deep down in the sleep.

To sleep on a contour memory foam pillow, follow these easy steps. First, lie on the pillow so that the memory foam pillow’s slimmer side goes along the head of your bed. The larger, protruding end of the pillow must run under the neck’s hollow as you lie down, with the neck’s curvature resting on a neutral position on top of the pillow curve.

Whether you’re a back-sleeper or side-sleeper, you’ll experience little differences. For the side sleeper, for instance, the larger end of the pillow should be under the hollow of your neck. Be sure that the pillow is as close as possible to the shoulder’s top, ideally supporting the neck’s natural curve, paving the way for full relaxation, and therapy for the muscles throughout the night.

The contour memory foam pillow also provides soothing relief and better sleep for the stomach sleeper. However, if you find yourself sleeping on your stomach, you may opt for softer variants to prevent the unnatural arching of the neck.

How memory foam pillows manage pain

Neck pain, back pain, and sciatica are among the common health conditions that orthopedic memory foam pillows address.

Contour memory foam pillows are great for protecting the neck muscles against tension and pain, offering utmost relaxation throughout the night.

The ergonomic design of the pillows perfectly suits back sleepers, side sleepers, and more. It cradles your head, keeps the spine aligned, and provides breathability compared with other cushions.

The best contour memory foam pillow shall offer the support and cushioning needed to soothe various types of muscle pain and strains.

Air permeability and breathability are properties that pillows should have. The cover of the memory foam pillow should permit air to flow through, plus the open cell structure for easier air circulation.

Best Memory Foam Pillows That Give Comfort and Support for a Better Night’s Sleep

If you’ve ever woken with a stiff neck or a pinched nerve, you’ll know the vital role the right pillow plays in your sleep.

Memory foam pillows, which offer a whole range of support and squishiness depending on your needs, are the solution to problems from neck pain to headaches, snoring to frozen shoulders.

They’re better for side-sleepers than feather or down pillows, because they have enough structure to keep your cervical spine in line, and they’re perfect for vegans who don’t want animal products in their bedding.

Because pillows are personal, we tested these memory foam pillows with a variety of sleepers. We included front, side, and back-sleepers, as well as larger and smaller reviewers: your height can determine what kind of profile will feel comfortable for you.

As well as subjective testing- which pillow felt the most comfortable- our testers monitored their sleep quality on their fitness trackers. This isn’t an exact science, but it did indicate which pillows made us toss and turn, and which sent us straight to sleep.

If you are choosing a memory foam pillow purely for comfort reasons- because you prefer a harder surface or less cushioning- your options are wide open.

A shredded memory foam pillow, like The Sleepsia Company, is the closest we found to a puffy down pillow; a solid foam pillow, like Panda’s, is harder and smaller, with a lower profile.

If you suffer from serious neck, shoulder, or back pain or are recovering from an injury, it is important you have a conversation with your GP, physiotherapist, or equivalent before you buy. You will need to pick one of the slightly pricier, specialist pillows below- look for a firmer pillow with more support.

Thankfully, this doesn’t mean compromising on comfort: some of these pillows had as much comfy loftiness as the most expensive down pillows we’ve slept on. Some, particularly the injury-specific ones, will come in a shape that’s impossible to match with a pillowcase.

The pillow will arrive in its own, washable case, and all the ones we tested were soft and comfortable.

Advantages of Using a Memory Foam Pillow

Ever found yourself toying with your pillow at night- readjusting it at various angles, trying to catch some peaceful sleep?

Often pillows sag after repeated use or don’t provide the right kind of support to the neck due to their fill, leading to pain and discomfort. However, memory foam pillows seem to provide a refreshing change by molding to the shape of the head- leading to better support and comfort.

But first, what is memory foam?

Memory foam is a synthetic material manufactured from viscoelastic foam, invented over half a century ago by the NASA. The dense foam responds to heat and pressure from the body to provide optimal support and then springs back to its original shape when not in use. For this quality, memory foam was initially used to construct spaceship seats and cushions. Subsequently, memory foam started being used for manufacturing various kinds of bedding including mattresses and pillows that are exceptionally popular today.

Want to know why a memory foam pillow is good for you?

Better Contouring and Support

Memory foam is known to contour to the shape of your head and support it as well. This prevents your head from sinking in too much- something that is common if the pillow is too soft. Besides, memory foam also distributes the weight of your head evenly, reducing the strain on the neck and back.

Proper Alignment of the neck and spine

By keeping your neck in place, a memory foam pillow minimizes unnecessary movement and also helps the spine to align properly as you sleep. Proper alignment of the spine relieves important pressure points, allowing you to sleep peacefully, and may also reduce snoring by keeping the air passages aligned for the proper functioning of the respiratory tract.

Invest in your sleep

Your quality of sleep determines not only your health but also your productivity at work. We highly recommend that you purchase a good quality memory foam pillow, according to your sleep pattern, to alleviate your quality of sleep.

Visit The Sleepsia to find scientifically designed high-quality memory foam pillows that are manufactured to elevate your sleeping comfort. We are so sure that you will love pillows.

Basic Types of Memory Foam Pillows

Memory foam is a popular material used for mattresses. Because of its growing popularity and the many benefits proven to be effective through time, many other products were created using memory foam material. Memory foam pillows in particular have become very popular in the market. It is no longer just the pillow of choice for the elderly or for those who are currently suffering neck and back pains, but even for those who realize how prevention is always better than cure.

While the list of the best memory foam pillows ranked below is mostly traditional style pillows, it is good to know that there are many other types and styles of memory foam pillows you can choose from. As earlier mentioned, finding the perfect pillow is indeed a personal choice. One pillow may prove to be perfect for one person but not necessarily the best for another. For instance, not even doctors can convince you that a wedged pillow is best for you because ultimately, if it doesn’t make you feel comfortable at night, then you may have to choose another type.

For now, if you are looking for the best memory foam pillows, read through these basic types to find out the style that might just be the perfect one for you:

The Traditional Pillow

Nothing compares to the comfort a traditional pillow can offer. Most of us spent all our lives sleeping with traditional pillows every night and having to switch to another style may not necessarily be a great move. The traditional memory foam pillow pretty much looks like a regular pillow, except that its primary material is memory foam. Unlike other memory foam pillow types, the traditional style is said to offer better airflow to keep you cool when sleeping. In most cases, shredded memory foam is used for this type of pillow.

The Contour Pillow

Aside from the traditional pillow, the contour memory foam pillow is one of the most popular types of memory foam pillows available in the market. In fact, you have so many choices in all price ranges. You can easily identify the contour pillow because of its more solid and contoured look. It has a dip in its center part where your head can be cradled and can provide maximum support for your neck. This type of pillow is also said to have benefits in alleviating snoring, promote better alignment of the spine, and improve blood circulation.

The Many Benefits of Memory Foam Pillows

You now have an amazing memory foam mattress and you are experiencing the most comfortable sleep you have ever had. But there is still something missing. The perfect memory foam mattress should always have the perfect pillows to accompany it! Your investment in your sleep has only been met halfway if you don’t have great pillows, too. Have you considered upgrading from standard pillows to memory foam pillows? When upgrading, don’t doubt the importance of a great memory foam pillow. There are many reasons why memory foam pillows are superior to regular pillows.

Benefits of Memory Foam Pillows

• Prevents cricks in your neck- The dense material of a memory foam pillow prevents your neck from bending in awkward directions. This is why they are great to use when traveling.
• Keeps your spine aligned- As the memory foam pillow prevents your neck from bending, it allows your spine to remain aligned.
• Molds to the shape of your head- Memory foam pillows contour to the shape of your head, just as a memory foam mattress contours itself to your body.
• Available in a variety of shapes- Memory foam pillows are available in a variety of shapes, which is convenient because the type of pillow needed will vary based upon your sleeping position.
• No adjusting- Memory foam does not require flipping, fluffing, or any of the adjustments of a regular pillow, as it will retain its shape and size.
• Memory foam pillows are available in different sizes or shapes.
• Reduces snoring- Regular pillows tilt your head upwards, causing air passages to close. However, memory foam pillows contour to your neck, allowing your air passages to remain open.

A memory foam pillow is a great companion to a memory foam mattress. If you haven’t already made the switch to a memory foam mattress, it is a less expensive way to try out memory foam before making a mattress investment.

Best Contour Gel Memory Foam Pillows

If you are looking for a collection of the best memory foam pillows for your daily usage, this page is just for you.

After analyzing almost several dozens of memory foam pillows, we shortlist the below-mentioned products. Our final collection consists of reliable products and we also managed to maintain variety within our selection for personal choice. We regularly update ourselves with the advancements in these memory foam pillows for 2 years. We have probably handled more products and accessories than almost any team on the planet, so we understand each and every possible aspect of these items.

We considered a huge number of factors when choosing the best memory foam pillows, from objective measures such as physical dimensions and design to subjective considerations of look and feel. Though we have a variety of recommendations across various styles, all of our picks satisfy criteria that suit most people, thereby reducing the confusion of choice. While you may find a memory foam pillow for any aesthetic preference, we looked for memory foam pillows that had simple, elegant designs- ones that would appeal to most people- rather than models that adhered to specific aesthetic choices.

Our pillows are available in cheap prices, value for money, and in high-quality. Now it is easy to select the best pillow that full-fill your requirements. Here you see that all your needs are complete fits as the pillow has a reasonable price, giving health benefits, the best memory foam is used, high-quality product, it is CertiPUR-US certified, and many more things. You can go with our contour gel memory foam pillows and take benefits of it. You will get relief using these pillows and get support to your body posture and body temperature handling also. Buy the best contour pillow from Sleepsia and also get the support any time whenever required. The team help you in resolving your queries and answer all your questions related to it.

What are Some Good Pillow for Shoulder Pain?

Chronic shoulder pain is regrettable, a common issue that causes discomfort while sleeping. Well, many conditions might cause this condition. It seems difficult to address without injury shoulder pain, which found in many patients. For treating, there needs physical therapy and many other formal treatments. However, shoulder pain may be prevented by switching your old pillow with specially designed best pillows for shoulder & neck pain. This article will cover information for choosing the best pillow for shoulder pain relief.

You can get many pillows specifically created to give proper support to the neck, shoulders, and other surrounding areas of the upper body to reduce pain. For instance, memory foam pillow, bamboo pillow, and various other shoulder pillows alleviate pain like the magic band and help a person sleeping in any position the whole night.

List of thing need to consider while choosing the best pillow for shoulder pain:

The right pillow has the power to cure discomfort shoulder pain:

Choose a perfect pillow capable of removing health hazards like shoulder pain, neck stiffness, and more. The pillow must be adjustable with neutral alignment that can provide comfort and peaceful sleeping conditions. Fortunately, the memory foam pillows are here with perfect height and firmness matching personal preferences and sleeping posture. This pillow comes with excellent support that allows the shoulder to relax fully during sleep.

Correct alignment pillow is best to fight with shoulder pain:

Most people feel discomfort while sleeping and often wake up due to shoulder and neck stiffness. It generally takes place because of the wrong pillow with poor alignment. It would be best if you found a pillow having the power of healing pain.

The pillow which ensures health benefits, comprehensive support, and neutral alignment! To remove the chances of misalignment of your shoulder and optimizes the comfort at night.

Choose a pillow fits back sleepers:

Shoulder pain often found among side-sleepers. When a person sleeps with an imperfect alignment pillow, it might result in a disturbed sleep. Pillow must not be too high or too flat. You must select the best pillow to ensure benefits from every aspect. You need to cure shoulder ache initially. If not cured, then this pain might be transformed into a significant chronic disease. To prevent this, explore the pillow which suits active sleepers, targets shoulder and neck stiffness pain, and alleviate it from the root.

Guidelines on Memory Foam Pillow Care and Maintenance

If you want to ensure the longevity of your memory foam pillow, then you have to consider taking proper care and maintenance. Most of the memory foam pillows in India come with a removable cover which makes it easy to maintain proper hygiene. However, you should also air dry under the sun for better results.

For cleaning the pillow, you should spot clean. Never wash the pillow in a washing machine it can lead to lumps or shrinkage and waterlogged pillow. Single-piece memory foam pillows should be spot cleaned while shredded pillows can be machine washed.

For spot cleaning any parts of the pillow, you can use a clean old cloth, detergent, and warm water. Once the cleaning is completed, you can air-dry the pillow before using it. If the pillow needs more than just spot cleaning, then submerge the entire pillow into a bucket filled with warm water and detergent. Now, you can use a washcloth to clean the surface to remove any embedded dirt. After it is done, squeeze the pillow to remove any water contents and air dry it completely.

The amount of time to air dry the pillow depends on the memory foam pillow density. For some pillows, it may require a complete day to dry completely. So, you may require a backup pillow to sleep during this time.

Who Can Use and Who Cannot Use a Memory Foam Pillow?

Memory foam pillows are used by everyone, However, you need to aware that it shouldn’t suitable for you. Go through the below points thoroughly which helps you to consider that a Memory foam pillow will be suitable for you or not.

Memory foam pillows are suitable for…

• Side sleepers as they need more additional support to spine and pressure relief in certain areas.
• Back sleeper as the pillow will contour perfectly to the head and neck. An adjustable shredded memory foam pillow is even better as they provide extra loft level control.
• People who like to sleep on a pillow with a high loft.
• People who like medium to firm pillows
• People who like to sleep with a pillow between legs to reduce leg or back pain, along with a head pillow.

Memory foam pillows are not suitable for…

• Stomach sleepers because the considerable sink and loft height can be uncomfortable.
• People who don’t like waking up hot and sweaty. Temperature regulation is one of the biggest issues with memory foam as it builds up heat.

Advantages of Memory Foam Pillows

There are several advantages of using a memory foam pillow. We have mentioned them below for your information.

• Relief from Pain and Pressure- When compared to traditional pillows, memory foam pillows have a closely contoured fit which provides the support required to head, neck, and shoulders and ultimately relief from pain.
• Support- Due to its contouring and shape-retaining properties, memory foam pillow provides enough support during sleep without causing any discomfort.
• Consistent Shape Over Time- Unlike traditional cotton or feather pillows, memory foam pillow will not lose the shape or sag. And moreover, you don’t have to fluff it or add more material to make it fluffy. Memory foam pillows are made up of polyurethane which is specially developed to last longer. Whereas traditional ones should be changed once in a year to 3 years. However, shredded memory foam pillows can lose shape gradually. So, they may need some addition of material or re-shaping once in a while.
• Noise- Even in a compressed state, memory foam pillows are virtually silent. So, they are perfect for people who deal with sleep apnea.

Who should Use a Memory Foam Pillow?

There is no real reason anyone can’t try a memory foam pillow, but they can be especially beneficial for different groups of people. If you find yourself waking up with a stiff neck every morning, it could be because your current pillow is not keeping your spine in alignment.

Memory foam pillows may also help people who have headaches throughout the day, as these may also be attributed to poor spinal alignment. Other people may find themselves tossing and turning throughout the night since they can’t seem to get comfortable on their current pillow. In these cases, a memory foam pillow may deliver the comfort you need to help you fall asleep and stay asleep.

Are memory foam pillows firm?

The foam in a memory foam pillow is quite stiff. If it wasn’t stiff, it wouldn’t be able to conform to the shape of your head and neck.

A memory foam pillow will also feel harder when you first lay down on it. This is because they soften up as they warm up. So, as you have been laying on the pillow for longer and transferring some of your body heat to it, it will become softer.

If you are new to using a memory foam pillow, it will likely feel hard for you. This is because you are used to using a softer pillow stuffed with down or cotton. It may take you a few nights or even a week of sleeping on your memory foam pillow to get used to the difference.

If, after trying out your memory foam pillow for a week or longer, you still think it is too hard and you can’t stay comfortable, there are a few different ways you can try to soften it up a bit. Since memory foam is designed to return to its original shape, you will need to perform each of these tasks each evening before laying on your pillow.

Since memory foam gets softer when it is warm, you can use a heat pack or hot water bottle to warm up the pillow. Place the heat on the pillow for about 15 minutes before you plan to lay down.

You can also try placing your pillow in the dryer for about 15 minutes right before you plan on heading to bed. The heat from the dryer can help warm the pillow up and make it feel softer.

Giving your pillow a good squeeze or two before laying down on it can also help make it softer. After you lay down, the pillow will expand and conform to the shape of your head.